END YOUR STRUGGLE WITH FOOD OR WEIGHT! IT ISN’T ABOUT WHAT YOU EAT, BUT WHY YOU EAT IN THE FIRST PLACE
This program is a unique process based on the Innovative Mindful Eating Cycle developed by Am I Hungry? founder Michelle May, M.D. Each workshop session explores crucial decision-making topics including:
- Why do I eat?
- When do I eat?
- What do I eat?
- How do I eat?
- How much do I eat?
- Where do I invest my energy
In these 8-week sessions you will:
- Finally understand why diets don’t work long-term for you or most other people (It’s not lacking willpower!)
- Discover simple yet powerful internal tools for knowing when, what, and how much to eat
- End mindless and emotional eating
- Experience the pleasure of eating the foods you love without fear or guilt
- Stop obsessing about food, eating and your weight and free yourself to live the full live you crave
- Learn the truth about nutrition without confusing arbitrary rules
- Never again exercise to earn food or punish yourself for overeating
- Discover the joy and rewards of moving your body mindfully
- Nourish your body, mind, and spirit to build your health, energy, and appetite for life
Still not sure if AM I HUNGRY? is right for you and/or your employees? Then, go on over and visit http://www.amihungry.com to learn more about this amazing program!!
Local and web-based webinars are starting March 2023.
Contact: fitbuddybiz@gmail.com or call (904) 834-0385
FIT BUDDY 